Early in life, we tend to use what we’re good at (like getting things right, being responsible) so as to gain approval of others. Over...

Society’s lessons tell us we have many rights. We probably do. Yet personal experience suggests seeing them as rights invites trouble....

Nature listens to feedback, an information flow inherent in all living systems that tells the system how things are going, allowing it to...

If you’re driven to run the race every day, stop for just a few seconds and ask yourself two questions: 1) what is the destination you...

Three quotes may serve to frame your journey: 1) The issue: “It ain’t what you don’t know that gets you into trouble. It’s what you know...

It’s easy to get caught in the drama of things (“why does this keep happening to me?”) ... or perhaps the situation itself (“who’s to...

Some difficult conversations feel that way only because our self-trust doesn’t reach far enough to include them. Surprisingly, one of...

Try these on: What if … you felt truly connected – to yourself, to others, to all life? … you embraced silence and the unknown as...

Self-care often gets a bad rap in our society, as if it were somehow self-ish. Yet how can you serve others or do your work in the world...

Noticing your thinking changes your thinking. Your thinking is easy to notice – it shows up as “voices in your head” … echoes of early...