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On Self-Care

Self-care often gets a bad rap in our society, as if it were somehow self-ish. Yet how can you serve others or do your work in the world if your energy is depleted? A new view of self-care: care for yourself first (you can’t give what you don’t have). Envision self-care as filling a bucket with energy. But when the bucket is full, keep filling. Why? The overflow is a sustainable supply of energy, always available to bring your best to the world.

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