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On Voices in Your Head

Noticing your thinking changes your thinking. Your thinking is easy to notice – it shows up as “voices in your head” … echoes of early lessons, telling you how life, and you, should be. We all have voices; problem is we listen to them. As you learn to listen for the voices, consciously, not to them, unconsciously, you learn to recognize them – as you would a loved one in a noisy room. The only power these voices have is what you give them by not realizing you’re going along with them. Conscious awareness offers the choice to not listen

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