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On Joy

We often see joy and excitement as equals, associating both with “feeling good.” This largely unconscious response robs us of a path to personal meaning and peace. The energy for joy comes from inside you, from a choice to greet life with an attitude of gratitude regardless of circumstances … with no connection to good or bad. This opens you to experience the full range of emotions, and thereby feel truly alive. Joy is sustainable for a lifetime because its fuel is always inside you. Joy is found in learning to see the extraordinary … in each ordinary moment.


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